Last Monday, I officially be a member in one of sport gym in Jakarta.
Two days ago I took my chance to be coached by a personal trainer.
First of all I did jogging track, I just can stand for 10 minutes. -_-
And most of the equipment sport is so difficult to stand on it for a long time.. :(
The coach said it because I rarely do some sport.
Tadaaammm.. He is absolutely right..!!
The only one sport I really like is swimming.
After being coaching, I joined a class.
It was so fun and enjoyed so much.
Here is my list to change my life style knowing that doing sport is also important in life:
1. Decrease fat
I must burn fat become muscles. Haha..!
2. Gain my flexibility
I need to make more moves!!
3. Make the bone stronger
No other way but do some sport.
Aza aza Fightingggg...!!
And most of the equipment sport is so difficult to stand on it for a long time.. :(
The coach said it because I rarely do some sport.
Tadaaammm.. He is absolutely right..!!
The only one sport I really like is swimming.
After being coaching, I joined a class.
It was so fun and enjoyed so much.
Here is my list to change my life style knowing that doing sport is also important in life:
1. Decrease fat
I must burn fat become muscles. Haha..!
2. Gain my flexibility
I need to make more moves!!
3. Make the bone stronger
No other way but do some sport.
Aza aza Fightingggg...!!
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